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Benefits of Surfing on Individuals
A surfboard is an equipment used to surf on water. Surfboards are made of different shapes and types there are those that look like fins, rockers or tail in shape, the ability of the people using them is what determines what surfboard to use. The length and the width of a surfboard affect how the surfer manage themselves while in water, these two factors affect the stability and the surfer’s ability to float on the water surface. Though modern surfboards are not durable compared to the ones used in early days which were made out of wood, they are lighter and epoxy coated to prevent rusting.
Surfboards aren’t cheap and selecting the ones that best suit an individual’s need can be at times overwhelming, having the right and more sustainable surfboard ensures that individuals are able acquire eco – friendly boards which are able to perform well at high levels, a more sustainable surfboard if the one that is made of eco-friendly material and is built to last longer than the common surfboards, with modern technology, things are made easier for surfers who want to be youthful and have fun with a laid back and successful attitude towards life.
Making sure that an individual gets the right surfboard they require a direction from individuals who are much more experienced in the area of surfing. Surfing is very important for health purposes, it provides many benefits such as cardiovascular fitness from paddling, shoulder and back strength, individuals engaged in surfing are less likely to get heart related disorders, experience legs, and shoulder pains because the heart muscles strengthen from paddling and also legs and shoulders are made to be strong.
Due to cardiovascular fitness, the surfer’s lungs get to have good exercises that improve their lung functionality. Having a continuous exercise of the body, surfers bodies learn to balance themselves, this may seem like an easy task but it requires skills and one has to undergo several processes to finally get to have that balancing posture. When a person goes for surfing, the body and brain are taught how to respond in new environments.
Surfing sessions take about thirty to one hundred and twenty minutes, this teaches individuals to endure and forget about problems that they have in life, the body and the mind to just relax. When an individual is new in surfing sessions, they may find it difficult to cope with situations and therefore are more fatigued than ever but as time goes by and they get the full experience, surfing becomes normal and they are able to be overcome the fatigue. Taking surfing also helps the body to learn how to endure on different temperature levels hence improve our immune levels when we get into colder water.
When one is surfing, they are able to acquire vitamin D which is very crucial in the body because it makes the bones and regulates the amount of calcium and phosphorus in the blood, this vitamin also helps in controlling of growth of skin cells.